Keep your ADAPT training.
Add a new way to move.
Book your first class before Sunday at 12 PM to claim your free week.
ADAPT Free Week ends in
Offer ends Sunday at 12 PM Miami time.Offer ends Sunday at 12 PM (Miami time). Your first class must be booked before the timer reaches zero.
Looking for classes for your child? Kids free week
A different side of your training
You move in every direction
Sideways, rotating, down to the ground and back up, on your hands. Not just forward and back.
You train with people, not next to them
Capoeira is a game you play with a partner. Every class is social by design.
You learn a real skill
Martial art, acrobatics and movement, taught progressively from your first class.
Music sets the pace
The berimbau rhythm and the songs drive the game. You learn them too.
Exactly what happens
- Warm-upWe open the joints and areas that sitting keeps tight.
- Rhythm & the gingaThe basic step everything in Capoeira is built on.
- Your first movesA basic escape and a basic kick, slowly, on both sides.
- Adapted to youSimpler if you're brand new, more if you're ready.
- Strength & ground movementLearn to support and control your own body.
- Music & the rodaA first taste of the circle, the songs and the culture.
No experience. No problem.
- Every class is built for beginners
- No flexibility or acrobatics needed to start
- Old injury? Tell the instructor before class and movements are adapted
- Wear comfortable clothes. No equipment needed
Mestre Julio "Cabeção"
Nearly 30 years in Capoeira. Born in São Paulo, Brazil, he has taught students across many countries before building Evolve Miami Team. He built the beginner program so adults who sit more and move less have a clear, step-by-step path in.
"I started as a complete beginner. I was hesitant, thinking it was beyond my physical abilities, but I was wrong. Capoeira is genuinely for every body; it can be scaled to any fitness level."
Robert Perea-Martinez, Evolve studentClaim your free week
Register in under a minute. Then book your first class right after.
10 adult spots for ADAPT members
ADAPT Free Week ends in
Offer ends Sunday at 12 PM Miami time.Offer ends Sunday at 12 PM (Miami time). Your first class must be booked before the timer reaches zero.
You're registered.
One step left: book your first class before Sunday at 12 PM (Miami time) to get your free week. Registering alone doesn't qualify.
Book your first classThank you.
You're on the adult waitlist. We answer waitlist requests in the order they arrive and will contact you if a spot opens.
Questions
Is it really free?
Yes. One week of Capoeira classes at no cost, only for ADAPT members. No payment is needed to claim it.
I've never done Capoeira. Can I keep up?
Yes. Every class is built for beginners. We start slow and build balance, coordination and body awareness before anything complex.
What activates my free week?
Booking your first class before Sunday at 12 PM (Miami time). Registering alone does not qualify, so book right after you register.
When does the offer end?
Sunday at 12 PM (Miami time), or when the 10 adult spots are booked, whichever comes first. A first class booked after that doesn't qualify.
What should I wear?
Comfortable clothes you can move in. No equipment needed.
What happens after the free week?
If you love it, we'll walk you through how to continue. No pressure. The decision is yours.
One free week.
A new way to move.
Looking for classes for your child? Kids free week