Should you squat with toes 100% straight forward or turned out to the side? Today Dr. Aaron Horschig shows you how to screen your body and determine your best squat stance based on your hip anatomy!

How to perform the squat

No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes. 1) Optimal Toe Angle 2) Sufficient Foot Stability 3) Creating External Rotation Torque 4) Hinging At The Hips 5) Maintaining Postural Integrity

Hip Hinge

The Push up

How to perform the push up

The handstand

5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level.

The bridge

The core Core