Capoeira workout

Welcome to our special program

When I put this program together, I thought about some of the difficulties I faced when I started capoeira, and the challenges my students have experienced over the years. I designed this program, and created the extra content here, to help you avoid those difficulties and reach your goals faster.

Here you will find a combination of basic exercises that will help you get stronger and more flexible to be able to learn all those cool capoeira movements!

Intro Program Technics:

Bonus:

Material for class:

Schedule:

Order your uniform here: