What We Do in Class:

Mental: We begin with music to synchronize our energy. Next, we focus on rhythm exercises to develop coordination and timing.

Physical: We then move into a dynamic warm-up, working on speed, balance, and power, combined with dynamic stretching. After that, we dive into Capoeira techniques—ginga, kicks, dodges, and acrobatics—to build body awareness.

Social: We also practice partner and group exercises to build teamwork, focus, and cooperation.

Cultural: We always end the class with their favorite games to ensure they leave happy. Discipline and respect are taught in a relaxed and safe space, through love, friendship, and leadership

Book your FREE CLASS NOW


Our goal is for children to fall in love with Capoeira and movement, building a foundation for lifelong growth.


How to Join Our Capoeira School:

Step 1: Participate in our free class to see if you’d like to be part of our school.

Step 2: Attendees of the free class receive a special discount on our membership.

Step 3: Unlock exclusive benefits after your first class:

Save almost $650 today and get:

  • 1 free gym membership

  • Access to all my special classes

  • 1 week of Jiu-Jitsu

  • A full uniform

  • And more!

What Every Parent Should Know!

Did you know that too much sitting can hinder your child's incredible potential for a vibrant adulthood?

It's crucial for children to engage in regular physical activity to promote overall health and well-being, setting the foundation for a healthier adulthood.

Invest now in your child's future, ensuring they don't face life challenges like:

  • Obesity

  • Cardiovascular issues

  • Muscle weakness

  • Poor bone health

  • Joint problems

  • Type 2 Diabetes

  • Mental health issues

  • Lack of balance, rhythm, stamina

  • Low energy levels

  • Life frustrations

  • Social and emotional challenges

  • Cognitive function

  • Even depression


Let's equip your little ones with the skills they need for a life of endless possibilities.

Capoeira is a great way for kids to get exercise and stay healthy. In our classes, we focus on developing strength, flexibility, coordination, and agility, with exercises that work the entire body.


New students receive 1 free gym membership

KIDS PROGRAM

Empower Your Child

Little Warriors Capoeira

DON'T MISS OUT

 

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Your Child Struggling with Focus & Motivation?

Are you interested in how Capoeira can benefit your child's development?

 

ATTENTION: Many children struggle to stay focused and attentive, which can affect their academic performance and social interactions.

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CAPOEIRA CAN HELP WITH:

  • Behavioral issues: Children may exhibit challenging behavior such as defiance, tantrums, and aggression, which can be difficult for parents to manage.
 
  • Lack of physical activity: Many children today spend too much time indoors and are not getting enough exercise, which can lead to health problems.
 
  • Socialization issues: Children may struggle with making friends or interacting with others, which can make them feel isolated or left out.
Overcome These Common Parenting Obstacles with CAPOEIRA
IS MUCH MORE
Capoeira is a way of life. It combines:
  • Martial arts
  • Dance
  • Music
  • Acrobatics
To create a unique and dynamic experience that will challenge your mind and body. With capoeira, you'll never get bored or plateau in your progress.
 

FROM KIDS TO CAPOEIRISTAS

Developing Life-Long Skills through Capoeira

Are You Tired of Trying everything with Your Kids?

Are you tired of trying numerous activities for your child without seeing results? Do you feel like your child is stuck in a rut with their fitness routine? Capoeira can help your child break free from the monotony and achieve their fitness goals while having fun and learning new skills.

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Unlock Your Kids Full Potential:

A Journey of Growth, Strength, and Self-Discovery

WHAT IS

Little Warriors Capoeira

Discover the transformative power of capoeira!

 

Our program offers a unique and exciting opportunity for your child to learn this dynamic and engaging form of movement that combines elements of martial arts, dance, and acrobatics.

Through our classes, your child will have the chance to improve their strength, flexibility, balance, and coordination, all while having fun and learning new skills. They will also develop important social skills, such as teamwork, respect, and communication, as they interact with other children in the class.

Our experienced instructors will guide your child step-by-step, starting from the basics, to become a skilled capoeirista. We will help your child develop their creativity and self-expression as they explore different movements and develop their own personal style.

At our Capoeira Kids class, your child will stay active, healthy, and have fun while learning important physical and mental skills that will benefit them for years to come. So, come join us and let's start this amazing journey together!


Want to try a

FREE CLASS?

 

We understand that finding engaging and affordable activities for your child can be challenging, which is why we are excited to offer this opportunity for your child to try Capoeira for free.

Our experienced instructors will guide your child through the basics of capoeira in a fun and safe environment. They will learn important physical and mental skills that will benefit them both on and off the studio, such as strength, flexibility, coordination, teamwork, respect, and communication.

1st CLASS CONTENT:

  • Learning capoeira moves through fun games
  • Engaging and enjoyable activities to keep kids motivated
  • A full-body workout to improve strength, flexibility, coordination, and agility
  • Teaching kids about capoeira culture, history, and music
  • Developing important life skills such as discipline, focus, respect, and teamwork.
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This is an amazing opportunity to enrich your kids life with one of the most dynamic and captivating forms of movement out there.

Safety first

 

We understand that parents want to ensure that their child is in a safe and supportive environment, and we take the safety and well-being of our students very seriously. Our instructors are trained to work with children of all ages and abilities, and we always prioritize safety and respect in our classes.

 

Then Fun and educative!


ATTENTION PARENTS

Unfortunately, our current free class

is already FULL


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4 BENEFITS YOU GET FROM CAPOEIRA

1. IS A UNIQUE FORM OF MOVEMENT

Capoeira is a unique and exciting form of movement that combines elements of martial arts, dance, and acrobatics. It is a dynamic and engaging activity that can benefit children both physically and mentally.

2. HELPS KIDS IMPROVE STRENGTH & COORDINATION

Capoeira training can help children improve their strength, flexibility, balance, and coordination, all while having fun and learning new skills. It can also help children develop important social skills, such as teamwork, respect, and communication, as they interact with other children in the class.

3. HELPS KIDS DEVELOP CREATIVITY & SELF-EXPRESSION

Moreover, capoeira can help children develop their creativity and self-expression as they explore different movements and develop their own personal style. It is an excellent way for children to stay active and healthy while also learning important life skills that can benefit them both on and off the mat.

2. KIDS LEARN ABOUT DISCIPLINE AND RESPECT

Developing important life skills: In addition to the physical benefits of capoeira, our classes also help children develop important life skills such as discipline, focus, respect, and teamwork. These skills will serve them well in all aspects of their lives, helping them to become confident and well-rounded individuals.

Overall, capoeira is an amazing opportunity for children to try something new, have fun, and develop important physical and mental skills that will benefit them for years to come.


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The first Capoeira class is an exciting opportunity to explore four powerful ideas that can transform your KIDS life in many ways:


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Learn Through Games
We use fun and interactive games to help children learn the basic movements and techniques of capoeira. These games are designed to teach the fundamentals of the art form in a playful and engaging way.
 
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Fun & Engaging Activity

We understand that children learn best when they are enjoying themselves, so we make sure that our classes are filled with fun and engaging activities. This includes games, challenges, and creative exercises that keep kids excited and motivated.

 



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Learn About Capoeira Culture

Capoeira is more than just a martial art – it is a rich cultural tradition with a fascinating history. In our classes, we introduce children to the history, music, and culture of capoeira, helping them develop a deeper appreciation for this beautiful art form.

 

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Developing Important Life Skills

In addition to the physical benefits of capoeira, our classes also help children develop important life skills such as discipline, focus, respect, and teamwork. These skills will serve them well in all aspects of their lives, helping them to become confident and well-rounded individuals.

 


Transform Your Body and Mind with Capoeira

🔥 SPECIAL BONUS 🔥

Get 1 free Gym Membership

Before Miami
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Nice to meet you,

 

I'm Julio Arruda dos Santos

Capoeira teacher, visual artist, and performer.

When I first tried Capoeira, I fell in love with it, and I knew that it was my true calling. For over two decades, I've been teaching and performing Capoeira all around the world. I've worked with both adults and children in Brazil, Mexico, France, and the United States, giving me a unique perspective on how to work with different groups of people.

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Before Miami

Before I came to Miami in 2018, I spent seven years in Des Moines, IA, where I built a thriving Capoeira community. I led a group for adults and children, building their skills as athletes and performers. I was also a cultural ambassador for two educational associations, working with local schools to deliver in-school, after-school, and summer programming.
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My mission

Now that I'm here in Miami, my mission is to continue sharing the incredible benefits of practicing Capoeira. With me as your teacher, you'll not only learn the techniques of Capoeira but also gain a deeper understanding of its rich history and cultural significance. Join me on this journey, and let's experience the magic of Capoeira together.
"It's not about teaching Capoeira to more people; it's about teaching more Capoeira to my people."

My Vision

For me, Capoeira is not just a physical practice, it's a way of life. It teaches discipline, focus, and respect, and it has the power to transform lives. I'm known as Mestre Cabeção, and I've honed my skills to perfection, working tirelessly to share the beauty and magic of this incredible art form.