Intro Program for New Students
Learn capoeira with these 12 lessons
Our Intro Program is focused on developing the 4 foundations of capoeira: footwork (the ginga), escapes, attacks, and acrobatics.
All classes combine different training methods developed for different learning styles.
Classes are divided into 5 parts:
Principals: Learn the foundations of capoeira and understand different concepts like communication and ritual.
Prepare: Get the body ready.
Practice: Develop the capabilities needed to play capoeira.
Perform: Learn how to apply the capoeira moves.
Process: Let your body accept all that you have accomplished.
Enjoy!
Class 1:
Class 2:
Class 3:
Class 4:
Class 5:
*Rest of the program will available soon