Intro Program for New Students

Learn capoeira with these 12 lessons

Our Intro Program is focused on developing the 4 foundations of capoeira: footwork (the ginga), escapes, attacks, and acrobatics.

All classes combine different training methods developed for different learning styles.

Classes are divided into 5 parts:

  1. Principals: Learn the foundations of capoeira and understand different concepts like communication and ritual.

  2. Prepare: Get the body ready.

  3. Practice: Develop the capabilities needed to play capoeira.

  4. Perform: Learn how to apply the capoeira moves.

  5. Process: Let your body accept all that you have accomplished.

Enjoy!

Class 1:

Class 2:

Class 3:

Class 4:

Class 5:

 

*Rest of the program will available soon