BRAZILIAN CAPOEIRA for all ages.

Getting started at Evolve Miami Team is easy!

Move better, live better!

What is capoeira?

Ever seen a martial art that looks like a dance, sounds like a party, and feels like a total workout? That's capoeira, a unique Brazilian art form that blends acrobatics, music, and self-defense into one energetic experience.

Forget boring treadmills and repetitive weights. This Afro-Brazilian tradition, over 400 years old, lets you express yourself while getting fit.

Is capoeira effective to stay fit and healthy?

Practiced among Black Brazilians for centuries, capoeira is a powerful activity that engages body and mind. Capoeira promotes physical fitness, creativity, and cultural immersion, while building self-awareness, confidence, and social skills.

The practice improves cardiovascular health, flexibility, muscle strength, promotes mental health wellbeing and longevity.

Is capoeira hard to learn?

Capoeira's unique mix of movement and music makes it accessible for all ages and fitness levels. While there are advanced techniques to master, beginners can focus on foundational skills and still have a blast.

The key to mastering capoeira is consistency. Regular class attendance and practicing outside of class will accelerate your progress.

Don't worry, you won't be alone!
Capoeira shares a vibrant community that provides a supportive environment. You'll build lasting friendships with people who share your passion for learning and staying healthy.

CONVENIENT LOCATION

North Miami, FL

New students get FREE ACCESS to the gym and spa

Evolve Miami Team School is situated inside ADAPT, Miami's largest sports facility and fitness club located at 14901 NE 20th Ave, North Miami, FL 33181.

As a member of Evolve Miami Team, you have access to a wide range of amenities such as bootcamp, boxing, kickboxing, circuit training, sauna, massage therapy, cold plunge, physical therapy, chiropractic care, stretch therapy, nutrition, coaching and coworking spaces.

What can you get from capoeira:

  • Total body workout that improves strength, flexibility, and endurance;

  • Enhances coordination, balance and agility;

  • Provides a creative outlet for self-expression and self-discovery;

  • Fosters a sense of community and belonging;

  • Stimulates the vagus nerve resulting in long-term improvements in mood, pain management, wellbeing, and resilience;

  • Celebrates Brazilian culture and heritage.

our programs

We offer everything from Capoeira classes for children and adults to Capoeira inspired fitness classes, including private classes.

Choose from a variety of Evolve Capoeira Team Programs, including:

What our students say:

  • "Hands down, the best capoeira experience I've found. With almost 5 years of training, at 34, I've never felt better!"

    Lucas A.

    Training with us since 2021

  • “I just started capoeira with mestre Cabeção and it has already changed me. I enjoy the mix of exercise, discipline and fun! Would 100% recommend it!”

    Thais B.

    Training with us since 2022

  • "It only took me one class to realize: capoeira is a very complete activity. It works my body to be healthier, it pushes me to have better reflexes and also gives me a joyful community!"

    Ana Clara O.

    Training with us since 2023

  • "If you want a well rounded approach to movement, self-empowerment, self-defense, agility, and some beat rocking drumming, this is the place for you and your children."

    Jena Gomez

    Training with us since 2023